What notifications you will receive, how to access your file from the notification and how to adjust your notification settings.
Notifications are only sent when another user makes an action on the folder, not your own actions.
Users won’t get a notification when they upload a file. There is a pop up that you can take a screenshot when a upload is completed. Or you can make a request via the Service Portal for a report on you uploads.
Other requests - RBNZ Service Portal - Jira Service Management (atlassian.net)
These user guides contain instructions and more information about Box File Transfer Service.